Foodie Friday: Sweet Potato & Egg Breakfast Hash


This blog posting day is quickly becoming one of my favorites.

I love cooking up delicious food, taking pictures of it and then sharing it with you all.

As runners, we know the food is fuel.

And, as they say…

Breakfast is the most important meal of the day.

And this meal is officially the greatest breakfast on the planet.

No joke man.

Complete with complex carbs, protein and the healthy fats that we need to power through our day.

 

Ingredients:

1 tbsp. coconut oil

1 large sweet potato (diced)

1 red bell pepper (diced)

1/2 tsp. salt

2-3 scallions (chopped)

1 clove of garlic (diced)

4 eggs

 

Directions:

Melt the coconut oil in a medium sauce pan over medium-high heat

Add diced sweet potatoes and cook for 2-3 minutes

sp

Add diced red peppers, salt and pepper

peppers

Cover the pan for 3 minutes and allow to cook until red peppers and sweet potatoes are soft

Add scallions and garlic

scallion

Toss so that all are mixed evenly

Allow to cook for 1 minute

Crack eggs over mixture, cover the pan, and cook for 4-5 minutes (or until eggs are cooked to your liking)

eggs

I made this dish into 3 servings using 2 extra eggs, but you could easy just use 4.

Once the eggs are cooked, place onto 2 separate plates, garnish with some dill sprigs…

And enjoy!

eggs1

Not only is this dish delicious, but it smells amazing.

My co-workers have been jealous all week and have been begging me to share my breakfast with them.

But I don’t.

Because I am a jerk.

And this is too good to share!

Please, please, please make this and let me know what you think.

Have a great day!

 

-RatherBeRunnin’

Let’s connect!

https://i1.wp.com/latest.thechromenews.com/wp-content/uploads/2016/02/twitter-icon3.png https://i0.wp.com/www.radiomaria.it/Data/Sites/1/instagram.jpg

Happy Friday!

Advertisements

9 thoughts on “Foodie Friday: Sweet Potato & Egg Breakfast Hash

Whatcha Think?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s