How are you today?
I am good.
Today is another one of those knowledge dropping days.
You probably have one in your house…
But the question is, do you use it?
The answer probably is no.
That changes today, people!
If you have ever seen a physical therapist or hung out at the gym, you have probably caught a glimpse of one of these cylindrical torture devices.
Foam rollers can be either your best friend, or worst enemy, depending on how you look at it.
I actually have three in my house right now.
See, I told you I was crazy.
Foam rollers help to loosen the fascia tissue that surrounds our muscles.
When the fascia is tight- movement becomes limited and can lead to injuries… which no one wants.
So, if you don’t currently foam roll… DO IT.
(These two beauties are courtesy of the fine folks over at Pro-TecAthletics.com)
I must mention that foam rolling can be EXTREMELY painful.
The tighter you are, the more it’ll hurt.
The good news is that it does get better and the short-term pain is well worth the long-term benefits.
I roll out pretty much every day for about 10 minutes, usually after a run.
Below is a full body foam rolling YouTube video that I have found very helpful in learning the proper techniques.
Check it out!
Do you foam roll?
When is your next race?